There are a variety of ways that aromatherapy oils for stress can be utilized in our daily lives in order to distress ourselves. Here are some of the ways the essential oils work for distressing a person in his adolescence which is filled with work and student life anxiety.
How it works
Essential aromatherapy oils have a high percentage of plant essence which aromatizes in the air and into the bloodstream. According to a research it has healing compounds that reach the blood stream after 5 minutes of application through the nose or the skin.
How to apply
You can use a diffuser to spread the aroma in the room. Mixing it with warm face oil and applying on your forehead. You can also mix them with carrier oils and mix it with your body lotion. The best method is by adding a few drops with you enter the bath tub to get the best anti-anxiety formula for you.
Here are some of the best essentials oils for anxiety
Some of the best aromatherapy oils for stress relieving are:
- Clary Sage
This essential oil has a firm anti-depressant effect which helps women after highly stressful situations. This is also more powerful than lavender even. You can find Clary Sage essential oil here.
It is has a fresh and uplifting effect as it is strong in citrus contents. A research carried out concluded those ten minutes of weekly inhaling this will lower heart rate and blood pressure reducing anxiety and stress overall. You can find this oil here.
Research says that this oil has a similar effect to an anti-depressant medicine known as diazepam. However, the aromatherapy oil has no side effect as it is totally natural.
This is the king of oils that help in reducing stress and anxiety. You can find all the varieties online at http://dracosupplies.co.uk/.