Essential oils for relaxation and sleep

Essential oils for relaxation and sleep

Essential aromatic oils have a lot of benefits. One of the best advantages out of many includes sleep inducement and relaxation therapy. There are a number of essential oils that help in relaxation and sleep therapy. There are a number of essential oils that help in sleeping and relaxation. The idea is to find the one that helps you and your body type to sleep and relax. Some of the oils that help in this regard are:

  1. Lavender

It is the king of all essential oils that probably is the best bet for you in every regard. You can use it as an aroma while you sleep to enhance deep sleep cycles which are proven scientifically as well. Scented candles of lavender can be ordered online here.

  1. Vetiver

 Vetiver essential oil is distilled from the roots of the plant. It helps in switching the brain off while sleeping. You can try mixing it with base oil which is lighter in nature. You can find vetiver oil here.

  1. Roman Chamomile

It is known to have relaxing and soothing agents. It has a peaceful smell which helps a good sleeping environment in the bedroom. You can order one yourself by clicking here.

  1. Ylang Ylang

It has a fruity smell which helps in bringing a deep sleep every night at your doorstep. You can order one yourself by  Here

  1. Bergamot

It has a citrus fruit scent base which has a stimulating effect with added feature of giving a calm effect. It adds the emotional balance to one’s sleep and therefore a must have in your closet. You can order bergamot here.

  1. Sandalwood

When it comes to relaxation and sleeping, there is no better essential oil than sandalwood. It has a rich woodsy aromatic therapy which is a touch expensive but a must have essential oil. You can order instant burn intense sandalwood sticks here.

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